BOOK YOUR COMPLIMENTARY DISCOVERY CALL TODAY! If your ready to finally to start living your best zesty life and getting to the bottom of your chronic hormonal symptoms during the stages of menopause, simply book your complimentary discovery call today!
Hi I’m Teresa and I’m so excited your here! I am your dedicated peri-menopause and menopause weight loss coach, solution partner and Registered Holistic Nutritionist.
Bringing more than 15+ years as both a board certified holistic nutritionist and personal trainer, and my very own previous hormone struggles, I am dedicated and passionate with helping and coaching women to create the best version of themselves from overcoming challenges with hormonal imbalances that stem from peri-menopause & menopause such as stubborn weight issues, digestive issues, blood sugar imbalances, and high stress during mid life.
As I was working with so many diverse clients, all with their own health and fitness aspirations. Among them, I was also at a standstill with my own hormone health issues,…... As I was encountering numerous women in their late 30’s and beyond grappling with the same health challenges of menopause, I recognized something had to shift. So just like many of the women I have helped, I sincerely understand the feeling of overwhelm and being completely discouraged struggling to find effective solutions amidst busy lives filled with careers, family, and caregiving responsibilities.
I noticed that during these precious and challenging phases of life and amidst their and my own struggles, that there was such a lack of education for women out there who struggle in silence during mid life’s hormonal phases and recognized a desire for guidance and advocacy.
If your ready to finally to start living your best zesty life and getting to the bottom of your chronic hormonal symptoms, simply book your complimentary discovery call today!
“...What she said next surprised me and I realized how passionate she is and how she loves what she does...the benefit would be to focus on one area first to set myself up for success—focusing on nutrition is so important for everything else to fall into place. The 90-Day Women’s Wellness Program was everything I needed and more! Thank you for your patience, encouragement and support. I couldn’t have done this without you!”
“Joining Teresa’s 90-Day Women’s Wellness Program was the best decision. In three months I have lost 27 lbs, feel healthy and have more energy than I have had in years. If you are over 40, struggling with your weight, energy, sleep and/or overall health Teresa will listen and put together a personalized plan just for you. Teresa will be your biggest fan and truly cares about her clients goals and health”
“Thank you so very much for all the help and guidance you have given me on my journey to better health. I really didn’t know where to start, but joining the 90-Day Women’s Wellness Program was the best investment I have made for my health! With your knowledge and expertise in both nutrition and exercise I am happily on my way to “shaping up”! I already lost 26 lbs! I could not have done this without your excellent guidance and encouragement. Thank you!”
