Hello, I’m Teresa…I’m so glad your here.

As a Board Certified R.H.N. Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, A Certified Integrative Holistic Health & Wellness Coach from the Institute for Integrative Nutrition and a BCRPA educated personal trainer, bringing 15+ years experience, I help Women create the best version of themselves from overcoming challenges with stubborn weight loss that stems from hormonal imbalances such as blood sugar issues and mid life hormonal changes from peri-menopause & menopause. 

I help bring my clients amazing results and incredible health benefits through my 90 Day Women’s Wellness Weight Loss Hormone program. When I developed my successful 90 Day Women’s Wellness Weight Loss / Hormone program, I kept these things in mind, simple, transformative and life changing which targets and specializes in stubborn weight loss, hormone imbalances, blood sugar issues, low energy, fatigue, digestive heath and joint pain.

Happy client-Kylie

“Joining Teresa's 90-Day Women's Wellness Program was the best decision. In three months I have lost 27 lbs, feel healthy and have more energy than I have had in years. If you are over 40, struggling with your weight, energy, sleep and/or overall health Teresa will listen and put together a personalized plan just for you. Teresa will be your biggest fan and truly cares about her clients goals and health.”

My clients have found the most effective sustainable results through my 90 Day Women’s Wellness Weight Loss Hormone program. This amazing, natural and proven program is created to bring you simple  solutions towards healthier eating habits and wellness lifestyle choices for long term longevity.

I provide and support my clients with a wealth of knowledge and educate in areas that include, hormone health, healthy dietary habits, disease prevention, balancing of body systems, weight management and weight loss consulting, detailed custom dietary meal planning, supplementation, minerals & vitamins and custom fitness programs. 

A little about me……My story

Back when I was in my mid 40’s,  I struggled just like you with the same frustration, with hormone imbalances, weight gain challenges, lowered energy and I definitely struggled to find answers from appropriate and well informed health care.

Here’s what happened to me- As a health professional I knew my health was headed for a straight decline at a very rapid rate. My nights became sleepless, my weight soared to 30lbs in less than 2 years ugh and I was trying to manage my days with 50 hot flashes daily and well into my sleeping time!  Holy inferno! It was hormone hell for me. Even with my own nutrition and hormone education and science background, I also had huge challenges trying to navigate and find the appropriate care with finding someone to listen to me with all the crazy symptoms I was going through. 

It kind of went like this unfortunately….. I was told a few times; “that I was just getting old, this is just old age, that I had to just ride the menopause wave and suck it up cause this is a woman’s life now and welcome to menopause! Some doctors, said I just needed to exercise more and eat less! What the heck?! Some medical professionals refused to do any testing at all, ….And worse yet, I was told that perhaps I needed anti antidepressants, sleeping pills and to go back to therapy! Seriously!??

No matter where I seemed to seek help, and believe me I exhausted everything and spent sooooo much money on health care! All conventional, traditional and holistically. This included my family doctor, clinic doctors, TCM ( Traditional Chinese Medicine)and many many well intentioned naturopathic doctors that lacked the proper knowledge of the topic of “menopause”. No matter what, there just didn’t seem to be enough help or enough knowledge on how to manage my symptoms of menopause in a more productive way. I felt super hopeless and afraid for my health and extremely concerned for what could possibly be around the corner for me regarding and facing increased risks for diseases such as diabetes, cardiovascular issues, metabolic problems and scary cancers. I really had to figure this out and crack the code on menopause weight gain and reducing my risks for all that I just mentioned above.

Thankfully, I did have my science background in holistic nutrition and disease prevention so I became a menopause research ninja! I took the bull by the horns and started much more research on women’s hormone health and read and read and talk and carved out many many hours learning from other health practitioners who are pioneering and advocating a much more productive way to Women’s health and menopause.

With that said, this birthed the 90 Day Women’s Wellness Weight Loss Hormone program. I beta tested this program with many groups of women who volunteered their time and health to help me help them and for many who would come through my Nutrition Practice right to this day. I dedicated and continue to dedicate my time to helping women feel more understood and empowered with listening and providing a custom approach for each unique woman’s hormone health issues, whether it’s from hormonal imbalances such as stubborn weight loss, PCOS, or going through the changes and stages of menopause during mid life. My area of expertise is working alongside women who struggle with stubborn weight loss and hormone imbalances that may stem from lowered sex hormones such estrogen that may manifest into many symptoms such as gut health issues, inflammation, joint pain, stress, irritability, anxiety, poor sleep, mood swings, hot flashes, and blood sugar imbalances, cravings, low thyroid, frozen shoulder, low energy and fatigue. 

Now in my 50’s, I am thriving and living my best zesty life. I am a mother and empty-nester of two grown adult children, who I enjoy spending time with. I am a cat lover, and have a passion for health, women, people, and spending time with my family and friends and love experiencing other cultures around the globe. 

Your here because I have a spidey sense you are going through a lot of what I have experienced….As your menopause Registered Holistic Nutritionist, Get your best and zesty life back with signing up with me. Don’t struggle in silence cause I get you!….My fun loving and warm nature, provide a compassionate, supportive, empathic and successful environment while working with my clients to achieve their best successful outcomes. 

It’s my hearts purpose to Inspire Women to live an amazing life through a holistic approach to a balanced health and wellness and I  continue to help and celebrate women all over the globe with making excellent life long changes toward living a healthier lifestyle that brings peace, balance and tranquility to live a happier and more confident life and a more confident You!

The 90 Day Wellness Weight Loss Hormone program is here to support and coach women to rejuvenate and regain health, wisdom and empowerment during mid life’s hormonal ups and downs and designed to help each person look and feel your best in ways you never thought! 

Because being healthy is not just a phase, it’s a lifestyle. 

About My Mission...

I am passionate and dedicated to helping women feel more understood and empowered with listening and providing a custom approach for each unique woman’s health journey, whether its hormonal imbalance or women going through the changes in life.

My clients have found the most effective and sustainable results through my 90 Day Women’s Wellness Weight Loss / Hormone program. This amazing, natural and proven program is created to bring simple solutions towards healthy eating habits, letting go of crazy cravings and an overall wellness for long term longevity.

My hormone health journey

In my mid-late 40's

I was diagnosed with adrenal dysfunction, low functioning thyroid, and cortisol issues.
It was later discovered that the main cause of my hormonal imbalances was a combination of the prolonged use of synthetic birth control, over exercising when my body was super stressed and a decline in progesterone.

What is my experience...

My hair fell out by the handful, my eyebrows dwindled away, and insomnia ruled my nights.
Within this period of massive hormone fluctuation, I gained over 30 pounds within 2 years!, My motivation was sinking, I was losing my quality of life. As you can imagine, it was an extremely stressful point in my life.

My passion for being here

When I was recovering from my hormonal imbalance, I experienced ups, downs, and everything in between and new there was a much more productive way to manage menopause.

It was at this time I realized that I desired to support women who are facing similar situations. The birthing of my 90 Day Wellness Weight Loss/hormone Program was the magic to many many women’s health success!

I've succeeded in helping more than 1000 women go through their peri-menopause, menopause and other hormonal imbalances with effective and natural ways to enhance their health.

“You're not alone, I'm here with you.”

Ready to take the first step in the journey to healthy living?

Health is in your hands.
It's time to get control of your life from hormone imbalance.
Rejuvenate Your Life Now!

How I will help you

You will receive a customized program designed specifically for you, and my holistic approach to nutrition and wellness coaching maintains the same techniques I use to approach my own health even today.

As your certified registered holistic nutritionist and coach, I will assist you to discover the root problems of the hormonal imbalances and relieving the symptoms of menopause, and then guide, encourage and support you as your go through this amazing right of passage in a much more productive way.

Let me tell you...

My clients told me they never thought they would come to enjoy and have more energy and freedom after getting rid of sugar cravings.

My job is to guide and help transition clients towards a healthier lifestyle in a natural and simple way.

I do believe we can make it happen together! Feel free to share your personal journey with me! Contact me!

Schedule your complimentary nutrition and wellness session with me today. 

Thank you!