This alternative to Kegel Exercises may change your life

The yoga exercise called Ashwini Mudra works the vaginal muscles and the sphincter muscles of the anus. It is like the well-known Kegel exercise. The word ‘Ashwa’ is a Sanskrit word which means “horse.” The word ‘Mudra’ translates to “gesture” or “pose”. This Mudra gets it’s name in reference to the rhythmic pattern of squeezing, holding and releasing muscles much the way that a horse gallops.

PerimenopauseTeresa FunkDecember 6, 2020in nutrition, organics, nutrition, csa program, food delivery, organic vs conventional farming, organic food, perimenopause food, beans, whole grain, healthy carbsComment

4 Surprising Symptoms of Menopause

If you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right?

Here are 5 Surprising Symptoms of Menopause that you may not know:

PerimenopauseTeresa FunkDecember 4, 2020in nutrition, organics, nutrition, csa program, food delivery, organic vs conventional farming, organic food, perimenopause food, beans, whole grain, healthy carbsComment

Managing Menopause in the Workplace

95% of women over the age of 55 are in menopause. The average American woman works until the age of 66. That means that a huge section of the workforce could be effected and struggling with the symptoms of menopause.