The yoga exercise called Ashwini Mudra works the vaginal muscles and the sphincter muscles of the anus. It is like the well-known Kegel exercise. The word ‘Ashwa’ is a Sanskrit word which means “horse.” The word ‘Mudra’ translates to “gesture” or “pose”. This Mudra gets it’s name in reference to the rhythmic pattern of squeezing, holding and releasing muscles much the way that a horse gallops.
Read MoreIf you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right?
Here are 5 Surprising Symptoms of Menopause that you may not know:
Read More95% of women over the age of 55 are in menopause. The average American woman works until the age of 66. That means that a huge section of the workforce could be effected and struggling with the symptoms of menopause.
Read MoreIn perimenopause and menopause, the change in hormones actually shifts the way that the body is able to handle carbohydrates.
Read MoreIn perimenopause and menopause, the change in hormones actually shifts the way that the body is able to handle carbohydrates.
Read MoreDid you know that Calcium is only one of many nutrients needed to build strong bones? Bone also requires magnesium, manganese, phosphorus, vitamin K, folate/folic acid, boron, vitamin B6, zinc, strontium, copper, silicon, vitamin C, and vitamin D.
Read MoreDid you know that there are specific vitamins and minerals that target mood and mental health? While many people reach for supplement bottles, you can get the benefit of more nutrients, fiber, fats and protein if you simply know which foods to focus on to meet your needs!
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