Caffeine – everyday necessity or occasional treat? Don’t despair if you can’t kick your caffeine habit – flavored teas, decaf coffee, and green juices are great alternatives to experiment with in lieu of your regular caffeinated pick-me-up. Whichever way you prefer to consume caffeine, there are both health benefits and hindrances to consider.
Read MoreListen, sister, if sex hurts then you may want to explore other options. Lube can go a long way and make things more comfortable, but if traditional sex isn’t your thing, don’t sweat it.
Read MoreEstrogen and progesterone are needed for your vagina to naturally lubricate. Due to hormones shifts that start in perimenopause and menopause, dryness is common as secretions diminish.
Read MoreThere’s no better way to pack in a ton of vitamins, minerals and antioxidants than by enjoying a gorgeous green smoothie.
Read MoreYour sex life doesn’t have to fizzle post menopause. Sex therapists say that the key to great postmenopausal sex is finding ways to make things comfortable and keep both parties feeling empowered and connected.
Read MoreMenopause signals a pretty significant ending in women’s lives. As menstruation and the ability to bear children ceases, there may be a lot of big feelings and a real shift in the way you perceive yourself.
Read MoreThe yoga exercise called Ashwini Mudra works the vaginal muscles and the sphincter muscles of the anus. It is like the well-known Kegel exercise. The word ‘Ashwa’ is a Sanskrit word which means “horse.” The word ‘Mudra’ translates to “gesture” or “pose”. This Mudra gets it’s name in reference to the rhythmic pattern of squeezing, holding and releasing muscles much the way that a horse gallops.
Read MoreMy three favorite herbs to support and ease menopausal symptoms are:
Read MoreYoga is an ancient practice, developed in India thousands of years ago. It is a powerful and effective way of maintaining health, wellness and a connection to your body.
Read MoreThe average doctor’s visit is about 15 minutes. In that amount of time, it’s nearly impossible to address all of your health concerns! Going in with a plan and with a list of questions can help you get the most out of your next visit.
Read MoreIf you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right?
Here are 5 Surprising Symptoms of Menopause that you may not know:
Read More95% of women over the age of 55 are in menopause. The average American woman works until the age of 66. That means that a huge section of the workforce could be effected and struggling with the symptoms of menopause.
Read MoreIn perimenopause and menopause, the change in hormones actually shifts the way that the body is able to handle carbohydrates.
Read MoreIn perimenopause and menopause, the change in hormones actually shifts the way that the body is able to handle carbohydrates.
Read MoreDid you know that Calcium is only one of many nutrients needed to build strong bones? Bone also requires magnesium, manganese, phosphorus, vitamin K, folate/folic acid, boron, vitamin B6, zinc, strontium, copper, silicon, vitamin C, and vitamin D.
Read MoreDid you know that there are specific vitamins and minerals that target mood and mental health? While many people reach for supplement bottles, you can get the benefit of more nutrients, fiber, fats and protein if you simply know which foods to focus on to meet your needs!
Read MoreFinding the right balance in nutrition can be confusing as it is not a one-size-fits-all situation. The nutrition war is on and leaves most of us puzzled as to what is the best approach on macro and micronutrients. However, understanding the ranges of macronutrients as well as the correct foods to choose from will allow for less apprehension.
Read MoreIn my opinion, it’s the worst beverage ever . . . actually I can’t even call it a beverage, it’s poison in a can, bottle or however one purchases it and consumes it.
Read MoreWhen it’s warmer weather, sodas, high sugary treats and alcohol become more attractive as do BBQs with hamburgers, steaks and hotdogs. All those gluten rich grains and sugar can pay a heavy price on the biggest gland in our body, the LIVER!
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